4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
This Shot Put Mastery Course offers a straightforward path to improved throws in focused sessions. Master core mechanics, glide and rotational methods, and detailed corrections using biomechanics. Create a 4-week plan, analyse video, track with metrics, prevent injuries, and adjust for ongoing gains.
Elevify advantages
Develop skills
- Shot put self-assessment: evaluate power, balance, and technique with expert precision.
- Technical mastery: excel in glide and rotational techniques used by top athletes.
- Biomechanics application: optimise release angle, height, and force using physics.
- Phase corrections: fix setup, drive, power position, and release over weeks.
- Progress tracking: refine sessions with video, metrics, and training logs.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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