4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
This concise self-defence course for women teaches you how to design safe, effective 4-week programs, structure sessions, and apply adult learning principles. You will learn practical strikes, escapes, and breakfalls, plus risk awareness, verbal boundary-setting, and realistic scenario training. The course also covers injury prevention, ethical and legal basics, trauma-informed methods, and clear assessment tools for confident, responsible instruction.
Elevify advantages
Develop skills
- Design 4-week women's self-defence programs with clear, progressive lessons.
- Teach safe, high-impact strikes, escapes, and breakfalls for real-world threats.
- Run realistic role-plays and assess self-defence skills with clear checklists.
- Adapt self-defence drills for mixed fitness levels while preventing injuries.
- Apply legal, ethical, and trauma-informed standards in women's self-defence.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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