Sambo Course
Gain mastery in Sambo basics tailored for sports coaches: safe grappling throws, takedowns, ground pins, and submissions, alongside self-defence strategies and tools for designing effective 4-week training programs that drive clear performance improvements and structured skill growth over time.

4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
This focused Sambo course teaches core skills in safe breakfalls, body control, and powerful standing grapples like hip tosses, leg grabs, and sacrifice techniques. Build strong ground positions, holds, and vital submissions following strict safety guidelines. Structured 4-week plans, evaluations, and real-world self-defence uses deliver quick, practical results you can use straight away.
Elevify advantages
Develop skills
- Master dynamic Sambo throws including precise hip, leg, and sacrifice takedowns with full control.
- Achieve ground control through secure pins, smooth transitions, and safe armbars plus shoulder locks.
- Apply practical self-defence using Sambo counters to grabs, punches, and everyday threats.
- Develop coaching skills to create 4-week Sambo programs with logical skill progressions.
- Implement safe training methods covering breakfalls, submission signals, and injury-prevention management.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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