4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
This 6-week Rugby Training Program develops position-specific fitness, effective tackling, and strong ball skills under pressure. It provides weekly training templates, gym and field sessions, safety protocols, recovery methods, and progress tracking tools. Master load management, technique refinement, and session adjustments to compete fitter, faster, and tougher.
Elevify advantages
Develop skills
- Develop 6-week rugby training plans that safely advance intensity, skills, and fitness.
- Perfect safe tackling techniques to minimise injuries and maximise contact power.
- Enhance back-row stamina with field and gym exercises for repeated intense efforts.
- Boost ball control under fatigue through precise passing, offloads, and smart choices.
- Track and adjust performance using tests and RPE ratings for rapid training tweaks.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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