Prenatal Pool Course
This course equips you to create safe, effective prenatal pool sessions for expectant mothers. You'll master planning 45-60 minute classes, monitoring intensity, adapting by trimester, and using water-based techniques to relieve pain, reduce swelling, and promote healthy pregnancy fitness in any aquatic environment. Learn contraindications, breathing drills, warm-ups, cool-downs, documentation, and emergency responses for confident, structured teaching.

4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
Gain evidence-based tools to deliver safe, effective aquatic sessions for pregnant women. Plan 45-60 minute classes, adapt for each trimester, and address fatigue, pain, or swelling. Master intensity checks, contraindications, warm-up and cool-down sequences, breathing and relaxation techniques, documentation, and emergency essentials for reassuring, well-structured sessions.
Elevify advantages
Develop skills
- Design safe prenatal pool workouts using trimester-specific guidelines.
- Lead aquatic warm-ups and cool-downs to ease back pain, swelling, and hip tension.
- Guide breathing, posture, and core exercises in water for better comfort and awareness.
- Adapt sessions instantly for fatigue, pelvic pain, or swelling.
- Implement risk management, consent, and emergency protocols for professional classes.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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