Pool Swimming Course
Elevate your freestyle performance in this Pool Swimming Mastery Course tailored for competitive swimmers. Dive into race-specific biomechanics, progressive drills, eight-week training plans, and data-backed assessments to slash 100m and 200m times while honing starts, turns, and finishes for top results.

4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
This course delivers a practical framework to boost your 100m and 200m freestyle times. Master stroke efficiency, water dynamics, and race physiology through focused drills on body position, kicking, rotation, and catch phases. Utilise structured weekly schedules, testing methods, and performance metrics to perfect technique, build speed, and hit peak form in eight weeks.
Elevify advantages
Develop skills
- Optimise freestyle biomechanics for streamlined body position, reduced drag, and maximised stroke distance.
- Craft race-pace training sets for superior 100m and 200m pool performances.
- Execute precise drills for starts, turns, and pull techniques with clear objectives.
- Conduct straightforward pool tests and tweak sessions based on data insights.
- Analyse video footage, stroke counts, and splits to fine-tune your swimming form.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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