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Pool Swimming Course

Pool Swimming Course
4 to 360 hours flexible workload
valid certificate in your country

What will I learn?

This course delivers a practical framework to boost your 100m and 200m freestyle times. Master stroke efficiency, water dynamics, and race physiology through focused drills on body position, kicking, rotation, and catch phases. Utilise structured weekly schedules, testing methods, and performance metrics to perfect technique, build speed, and hit peak form in eight weeks.

Elevify advantages

Develop skills

  • Optimise freestyle biomechanics for streamlined body position, reduced drag, and maximised stroke distance.
  • Craft race-pace training sets for superior 100m and 200m pool performances.
  • Execute precise drills for starts, turns, and pull techniques with clear objectives.
  • Conduct straightforward pool tests and tweak sessions based on data insights.
  • Analyse video footage, stroke counts, and splits to fine-tune your swimming form.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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