Pool Course for Pregnant Women
This course equips you with the knowledge to design safe, effective aquatic workouts for pregnant women. Delve into prenatal physiology, recognise risks, and craft 45–60 minute pool sessions that enhance comfort, fitness, and confidence, elevating your professional practice in sports and fitness instruction.

4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
Gain practical skills to create safe and effective pool sessions tailored for pregnant women, covering everything from warm-ups to cool-downs. Master key aspects of prenatal physiology, control exercise intensity, follow the latest safety guidelines, identify risks, and handle emergencies. Develop complete 45–60 minute session plans, adjust for varying energy levels, and guide clients confidently into postpartum activities.
Elevify advantages
Develop skills
- Design safe 45–60 minute prenatal pool sessions with structured progressions.
- Apply prenatal physiology and evidence-based guidelines to water-based training.
- Identify prenatal risks in the pool and respond promptly and safely.
- Modify sessions based on energy levels while monitoring safe progress.
- Oversee pool safety, hydration, and temperature control for expectant clients.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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