Pole Dance Initiation Course
Establish a secure and robust base in pole dance through organised 4-week programs, focused strength training, conditioning exercises, and essential beginner techniques—crafted for sports experts aiming to coach, cross-train, or incorporate energetic pole abilities into their regimen.

4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
This concise, premium Pole Dance Beginner Course offers a structured progression to develop safe techniques and confidence on the pole. You'll cover essential warm-ups, grip mastery, and basic movement patterns, followed by a 4-week program for strength and skills. Gain proficiency in fundamental beginner poses, safeguard your shoulders and hips, monitor advancement with easy tools, and tailor workouts to your physique for lasting gains.
Elevify advantages
Develop skills
- Safe pole setup and warm-up: implement expert safety, grip, and recovery fundamentals.
- Pole strength basics: develop core, shoulder, and hip strength for essential moves.
- Beginner pole techniques: perfect walks, spins, climbs, and steady static poses.
- 4-week pole training plan: create effective, advancing sessions for optimal outcomes.
- Pole risk control: avoid injuries, monitor progress, and modify intensities.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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