Pilates Training
Gain expertise in Pilates rehabilitation for active adults and soccer players. Master low back pain assessment, develop 8-week progressive programs, manage loads around matches, prevent injuries, and facilitate safe return-to-play using sport-specific Pilates techniques for optimal performance and recovery.

4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
This practical Pilates course teaches management of chronic low back pain, core control enhancement, and support for high-intensity sports performance. It covers targeted assessments, load monitoring, safe progressions, and creating an 8-week evidence-based program using mat and reformer exercises, with return-to-play guidelines and home routines to improve adherence and resilience.
Elevify advantages
Develop skills
- Design soccer-specific Pilates rehab programs for safe, rapid return-to-play.
- Conduct low back pain assessments with sport-focused tests and imaging analysis.
- Create 8-week progressive Pilates rehab plans tailored for athletes.
- Implement load management strategies to prevent injuries in soccer players.
- Enhance clinical communication to educate athletes and track rehab progress.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
FAQs
Who is Elevify? How does it work?
Do the courses have certificates?
Are the courses free?
What is the course workload?
What are the courses like?
How do the courses work?
What is the duration of the courses?
What is the cost or price of the courses?
What is an online course and how does it work?
PDF Course