Pilates Reformer Course
This course equips you to design beginner Pilates Reformer classes tailored for athletes and active adults. You will learn secure machine configurations, sport-specific progressions, precise cueing techniques, and adaptations to deliver impactful 60-minute sessions that enhance strength, mobility, and body control effectively.

4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
Gain practical tools to create safe and effective beginner Pilates Reformer classes. Master equipment setup, safety guidelines, and core anatomy knowledge. Construct complete 55-60 minute sessions featuring targeted warm-ups, core work, hip and shoulder exercises, and cool-downs. Develop skills in accurate cueing, spring adjustments, modifications, and progressions to lead diverse groups confidently and monitor movement improvements.
Elevify advantages
Develop skills
- Design safe and effective beginner Reformer classes with structured progressions.
- Deliver precise cueing for Reformer exercises using verbal, visual, and tactile methods.
- Optimise springs, positioning, and ranges to support lower back and protect joints.
- Develop focused Reformer sequences for core strength, hip mobility, and shoulder stability.
- Lead mixed-ability Reformer groups using appropriate modifications and smooth transitions.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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