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Pilates Reformer Course

Pilates Reformer Course
4 to 360 hours flexible workload
valid certificate in your country

What will I learn?

Gain practical tools to create safe and effective beginner Pilates Reformer classes. Master equipment setup, safety guidelines, and core anatomy knowledge. Construct complete 55-60 minute sessions featuring targeted warm-ups, core work, hip and shoulder exercises, and cool-downs. Develop skills in accurate cueing, spring adjustments, modifications, and progressions to lead diverse groups confidently and monitor movement improvements.

Elevify advantages

Develop skills

  • Design safe and effective beginner Reformer classes with structured progressions.
  • Deliver precise cueing for Reformer exercises using verbal, visual, and tactile methods.
  • Optimise springs, positioning, and ranges to support lower back and protect joints.
  • Develop focused Reformer sequences for core strength, hip mobility, and shoulder stability.
  • Lead mixed-ability Reformer groups using appropriate modifications and smooth transitions.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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