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Personal Kickboxing Course

Personal Kickboxing Course
4 to 360 hours flexible workload
valid certificate in your country

What will I learn?

The Personal Kickboxing Course provides a clear, efficient system to develop solid striking skills, conditioning, and practical self-defence in just a few focused sessions per week. Learn precise punches, kicks, defence, and footwork, follow a ready-made 60-minute session plan, apply evidence-based warm-ups and cool-downs, manage risk, adapt for common limitations, and track progress with an 8-week structured training plan.

Elevify advantages

Develop skills

  • Client screening mastery: run fast PAR-Q checks and safe fitness baselines.
  • Kickboxing technique: coach crisp punches, kicks, defence with minimal errors.
  • Session design: build focused 60-minute kickboxing workouts for busy adults.
  • 8-week planning: create progressive, trackable personal kickboxing programs.
  • Self-defence transfer: turn pad drills into simple, real-world escape skills.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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