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Mountain Bike Training

Mountain Bike Training
4 to 360 hours flexible workload
valid certificate in your country

What will I learn?

This practical six-week mountain bike course boosts your endurance, refines riding skills, and sharpens your training plans. Master training zones, interval workouts, and long-ride setups, while adding skills practice, safety protocols, and recovery methods. Use easy metrics and tests to track gains, ensuring focused sessions that lead to quicker, surer rides on tough terrain.

Elevify advantages

Develop skills

  • Build MTB endurance using pro training zones over six weeks.
  • Craft effective MTB sessions with intervals, long rides, and skill work.
  • Track MTB progress via heart rate, effort levels, climbs, and descents.
  • Hone essential off-road skills like cornering, drops, and obstacles.
  • Minimise risks of crashes and injuries with targeted prep and recovery.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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