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Metabolic Course

Metabolic Course
4 to 360 hours flexible workload
valid certificate in your country

What will I learn?

This course equips you with practical strategies to create safe, effective high-intensity training sessions that maximise calorie burn and conditioning. You'll explore energy systems, EPOC, and metabolic rate, applying them through structured warm-ups, main sets, and cool-downs. Utilise ready-to-go templates, progressions, screening protocols, and data-informed tweaks to tailor programs, ensuring every client advances confidently.

Elevify advantages

Develop skills

  • Design metabolic sessions: create quick, safe, high-calorie-burn workouts suitable for every fitness level.
  • Master client screening: implement PAR-Q+, movement assessments, and risk indicators in just minutes.
  • Coach with data: leverage heart rate, RPE, and field tests for real-time training adjustments.
  • Manage group sessions: handle up to six clients using clever pacing and safety prompts.
  • Grasp metabolic basics: connect energy pathways, EPOC, and fat reduction to real-world training.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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