Metabolic Course
The Metabolic Conditioning Course empowers fitness pros to craft high-intensity sessions that ramp up calorie burn, elevate metabolic rate, and enhance performance via savvy screening, secure coaching techniques, and data-guided progression monitoring. Dive into energy systems and EPOC to deliver tailored, results-driven workouts that keep clients motivated and safe across all levels.

4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
This course equips you with practical strategies to create safe, effective high-intensity training sessions that maximise calorie burn and conditioning. You'll explore energy systems, EPOC, and metabolic rate, applying them through structured warm-ups, main sets, and cool-downs. Utilise ready-to-go templates, progressions, screening protocols, and data-informed tweaks to tailor programs, ensuring every client advances confidently.
Elevify advantages
Develop skills
- Design metabolic sessions: create quick, safe, high-calorie-burn workouts suitable for every fitness level.
- Master client screening: implement PAR-Q+, movement assessments, and risk indicators in just minutes.
- Coach with data: leverage heart rate, RPE, and field tests for real-time training adjustments.
- Manage group sessions: handle up to six clients using clever pacing and safety prompts.
- Grasp metabolic basics: connect energy pathways, EPOC, and fat reduction to real-world training.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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