4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
This Marathon Training Course provides a clear 16-week plan to get you to the starting line prepared and confident. Learn how to set realistic goals, structure your weekly mileage, and balance key workouts with recovery. Get practical advice on injury prevention, strength and mobility sessions, nutrition, hydration, and race-day planning so you can train smarter, avoid setbacks, and perform at your best.
Elevify advantages
Develop skills
- Build marathon plans: design 16-week, evidence-based training schedules.
- Prescribe smart workouts: structure long runs, tempos, intervals, and recovery days.
- Prevent and manage injuries: monitor pain, adjust load, and guide safe return.
- Optimize fueling: plan daily, long-run, and race-day nutrition and hydration.
- Integrate strength and mobility: program runner-specific, time-efficient sessions.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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