Indoor Biking Course
Gain mastery in indoor cycling through expert-guided structure: establish clear targets, monitor heart rate, cadence, and RPE, develop a 6-week training regimen, and deploy specific sessions to elevate power, stamina, and recovery, yielding tangible performance improvements across any training cycle.

4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
This 6-week Indoor Cycling Program delivers a structured approach to enhance stamina, strength, and bike efficiency using any stationary setup. Master RPE, cadence, and heart rate zones, create advancing weekly schedules, and implement proven workout formats from easy spins to intense VO2max efforts. Monitor metrics, tweak intensity assuredly, perfect positioning, nutrition, and safety measures, culminating in a sustainable, outcome-focused indoor routine.
Elevify advantages
Develop skills
- Master indoor cycling metrics including RPE, cadence, heart rate, and introductory power tracking.
- Build and modify professional 6-week indoor cycling plans efficiently.
- Guide structured sessions for VO2max, threshold, tempo, and recovery indoors.
- Track progress, assess performance, and refine intensity with straightforward pro logs.
- Optimise indoor bike setup for safety, comfort, cooling, nutrition, and movement during intense rides.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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