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Indoor Biking Course

Indoor Biking Course
4 to 360 hours flexible workload
valid certificate in your country

What will I learn?

This 6-week Indoor Cycling Program delivers a structured approach to enhance stamina, strength, and bike efficiency using any stationary setup. Master RPE, cadence, and heart rate zones, create advancing weekly schedules, and implement proven workout formats from easy spins to intense VO2max efforts. Monitor metrics, tweak intensity assuredly, perfect positioning, nutrition, and safety measures, culminating in a sustainable, outcome-focused indoor routine.

Elevify advantages

Develop skills

  • Master indoor cycling metrics including RPE, cadence, heart rate, and introductory power tracking.
  • Build and modify professional 6-week indoor cycling plans efficiently.
  • Guide structured sessions for VO2max, threshold, tempo, and recovery indoors.
  • Track progress, assess performance, and refine intensity with straightforward pro logs.
  • Optimise indoor bike setup for safety, comfort, cooling, nutrition, and movement during intense rides.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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