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Handstand Course (Paris)

Handstand Course (Paris)
4 to 360 hours flexible workload
valid certificate in your country

What will I learn?

Gain mastery over a powerful, efficient handstand through this targeted Paris course integrating biomechanics, strength building, mobility work, and step-by-step progressions. You'll master exact body alignment, targeted conditioning routines, and a structured six-week program progressing from wall-supported to freestanding handstands. Boost your confidence using video feedback, clear progress markers, safe dismount techniques, and sessions adaptable to any gym or home setup.

Elevify advantages

Develop skills

  • Master handstand biomechanics with perfect straight-body alignment for optimal balance and control.
  • Develop strength and mobility in shoulders, core, and wrists to support safe, sustained inversions.
  • Progress rapidly from wall-assisted handstands to confident freestanding holds.
  • Enhance coaching and self-review skills using video analysis, key metrics, and precise technique cues.
  • Prioritise safety and injury prevention through effective exit strategies, warm-ups, and risk controls.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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