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Full Body Course

Full Body Course
4 to 360 hours flexible workload
valid certificate in your country

What will I learn?

This Full Body Course provides a complete 6-week training program to develop strength, balance all major muscle groups, and enhance conditioning safely. You'll learn client profiling, structuring three weekly sessions, intensity management, and progressions or regressions. Supported by top guidelines, it offers templates, technique tips, and tracking tools for quick results.

Elevify advantages

Develop skills

  • Design client profiles: quickly set goals, limits, and training baselines.
  • Create 6-week full-body programs: balance muscle groups and session structure.
  • Implement safe techniques: guide form, control loads, safeguard back, knees, and shoulders.
  • Progress sessions effectively: apply RPE, progressive overload, and regressions for all levels.
  • Convert ACSM guidelines into practical 3x/week training plans.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your lessons are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of interest without needing to change platforms... I'm grateful for everything you do, I've already recommended you to other people...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast and simple to use. The diversity of content and complementary videos really help with learning.
André Felipe
André FelipePrompt Engineering Student

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