Full Body Course
Gain mastery in full-body program design over 6 weeks. Discover evidence-based training structures, safe techniques, and progressions to create effective, time-efficient strength sessions for sports clients of any fitness level, ensuring balanced development and reliable outcomes.

4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
This Full Body Course provides a complete 6-week training program to develop strength, balance all major muscle groups, and enhance conditioning safely. You'll learn client profiling, structuring three weekly sessions, intensity management, and progressions or regressions. Supported by top guidelines, it offers templates, technique tips, and tracking tools for quick results.
Elevify advantages
Develop skills
- Design client profiles: quickly set goals, limits, and training baselines.
- Create 6-week full-body programs: balance muscle groups and session structure.
- Implement safe techniques: guide form, control loads, safeguard back, knees, and shoulders.
- Progress sessions effectively: apply RPE, progressive overload, and regressions for all levels.
- Convert ACSM guidelines into practical 3x/week training plans.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
Your lessons are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of interest without needing to change platforms... I'm grateful for everything you do, I've already recommended you to other people...

Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.

Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!

Luciana AlvarengaNail Design Student
The platform is fast and simple to use. The diversity of content and complementary videos really help with learning.

André FelipePrompt Engineering Student
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