4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
This concise Fitness Course teaches you how to design safe, effective 6-week programs for deconditioned adults using evidence-based methods. Learn smart warm-ups, resistance and cardio planning, movement screening, and client profiling. Build skills in pain-aware back training, behaviour change, and progress tracking so you can deliver efficient 60-minute sessions that improve strength, energy, and long-term adherence.
Elevify advantages
Develop skills
- Design evidence-based full-body workouts for deconditioned adult clients.
- Build safe 6-week, 3x/week fitness plans with smart progression and deloads.
- Screen movement, posture, and cardio fitness to tailor programs fast.
- Coach low-back-friendly training using load management and pain guidelines.
- Boost adherence with behaviour change tools, clear cueing, and client feedback.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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