Fitness Boxing Course
Master fitness boxing for small groups and busy adults. Learn safe technique, smart progressions, and high-energy drills that boost conditioning, power, and confidence. Run effective, results-driven boxing workouts in any sports setting, delivering measurable gains in strength, cardio, and mobility over six weeks.

4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
This Fitness Boxing Course teaches you to transform boxing basics into safe, high-energy workouts clients enjoy. Master stance, footwork, and punch mechanics, then build scalable circuits, intervals, and group sessions. Blend in strength, conditioning, core work, and mobility, using screening, risk management, and progress tracking for quick results in six weeks.
Elevify advantages
Develop skills
- Design safe boxing fitness sessions: structure 60-minute, high-energy workouts.
- Coach fundamental boxing technique: stance, punches, defence, and footwork.
- Program 6-week progressions: boxing skills, strength, cardio, and mobility gains.
- Adapt drills for busy adults: screen, scale, and modify for common limitations.
- Manage training risk: monitor intensity, protect joints, and apply ethics.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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