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Fitness and Nutrition Course

Fitness and Nutrition Course
4 to 360 hours flexible workload
valid certificate in your country

What will I learn?

This concise Fitness and Nutrition Course gives you practical tools to profile clients, set realistic 6-week goals, and design safe beginner programs using minimal equipment. Learn to match training with simple meal plans, hydration, and recovery strategies, track progress with clear benchmarks, adjust for common aches, and apply behaviour change tactics that keep clients consistent, motivated, and progressing with confidence.

Elevify advantages

Develop skills

  • Client assessment mastery: quickly profile goals, limits, and health risks.
  • Beginner training design: build safe 6-week strength and cardio programs fast.
  • Practical fat-loss nutrition: plan simple, high-protein meals for active clients.
  • Recovery optimisation: align sleep, hydration, and load to boost performance.
  • Behaviour coaching tools: use habits and motivation tactics to keep clients on track.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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