Log in
Choose your language

Fit Balance Course

Fit Balance Course
4 to 360 hours flexible workload
valid certificate in your country

What will I learn?

This course provides a practical framework for designing safe, low-impact core and balance workouts tailored for adults aged 40 to 70. Participants will master targeted warm-ups, gentle mobility exercises, and structured core and balance routines featuring clear progressions and modifications. It includes ready-to-deliver 45-minute session plans, straightforward assessment methods, accurate coaching cues, and engaging motivational phrasing to confidently plan, lead, and adjust sessions.

Elevify advantages

Develop skills

  • Design safe, low-impact warm-ups that are joint-friendly and core-engaging.
  • Develop 4-week balance training plans with progressions, assessments, and tracking.
  • Deliver core and balance exercises using precise cues, regressions, and advancements.
  • Lead mixed-ability sessions with clear options, safety measures, and motivational techniques.
  • Implement effective fall-prevention strategies including setup, support, and emergency protocols.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

FAQs

Who is Elevify? How does it work?

Do the courses have certificates?

Are the courses free?

What is the course workload?

What are the courses like?

How do the courses work?

What is the duration of the courses?

What is the cost or price of the courses?

What is an online course and how does it work?

PDF Course