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Endurance Training Course

Endurance Training Course
4 to 360 hours flexible workload
valid certificate in your country

What will I learn?

This program equips you with practical strategies to develop and implement successful 8-week endurance training phases. You'll explore essential physiology, easy fitness assessments, heart rate and RPE monitoring, and defined intensity zones. Craft tempo, interval, and endurance sessions, plan weekly schedules, handle recovery and nutrition, monitor progress, tweak loads confidently, and build safe, effective programs with basic gear and simple techniques.

Elevify advantages

Develop skills

  • Design 8-week endurance programs using practical templates, phases, and progressions.
  • Guide intensity using heart rate and RPE: define zones, control pace, and direct athletes effectively.
  • Develop potent sessions: tempo runs, intervals, long efforts, recovery, and cross-training.
  • Track training load: monitor heart rate, RPE, sleep, soreness, and modify plans securely.
  • Oversee recovery and nutrition: avoid overtraining through strategic rest, sleep, and fuelling.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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