Cycling Training
Master cycling training tailored for triathlons and endurance races. Discover how to define power-based training zones, select effective training approaches, construct a 16-week program, implement tapering, strategise race pacing, and monitor vital metrics to maximise performance from constrained training time. This course equips you with tools to elevate your bike leg results consistently.

4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
This cycling training program offers a structured 16-week plan to develop power, endurance, and race pacing through targeted weekly sessions. You'll learn to establish precise training zones using power, heart rate, and RPE, select optimal intensity distributions, and create impactful workouts. Gain expertise in tapering strategies, race-day pacing, nutrition, hydration, and data-informed tweaks to overcome challenges and achieve reliable peak performance on the bike.
Elevify advantages
Develop skills
- Set accurate cycling training zones using power, heart rate, and RPE professionally.
- Develop 16-week triathlon bike training plans with phases, structure, and key sessions.
- Create effective interval workouts for endurance, sweet spot, threshold, and VO2max.
- Strategise race pacing, tapering, and nutrition for powerful 70.3 bike segments.
- Track training load and adjust plans using TSS, HRV, and fatigue indicators smartly.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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