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Cycling Training

Cycling Training
4 to 360 hours flexible workload
valid certificate in your country

What will I learn?

This cycling training program offers a structured 16-week plan to develop power, endurance, and race pacing through targeted weekly sessions. You'll learn to establish precise training zones using power, heart rate, and RPE, select optimal intensity distributions, and create impactful workouts. Gain expertise in tapering strategies, race-day pacing, nutrition, hydration, and data-informed tweaks to overcome challenges and achieve reliable peak performance on the bike.

Elevify advantages

Develop skills

  • Set accurate cycling training zones using power, heart rate, and RPE professionally.
  • Develop 16-week triathlon bike training plans with phases, structure, and key sessions.
  • Create effective interval workouts for endurance, sweet spot, threshold, and VO2max.
  • Strategise race pacing, tapering, and nutrition for powerful 70.3 bike segments.
  • Track training load and adjust plans using TSS, HRV, and fatigue indicators smartly.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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