4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
This Powerlifting Course provides a straightforward, practical framework to enhance your squat, bench, and deadlift performance over 16 weeks. You'll learn the rules, competition mechanics, and periodisation principles, then implement pre-designed weekly plans for hypertrophy, strength, and peaking. Gain expertise in attempt selection, tapering, technique exercises, injury prevention, and recovery to programme with confidence and achieve higher totals on the platform.
Elevify advantages
Develop skills
- Design 16-week powerlifting cycles: linear, block, and undulating plans.
- Build meet-ready programs: peaking, tapering, and attempt selection frameworks.
- Refine squat, bench, and deadlift technique with targeted drills and video cues.
- Manage load, pain, and recovery with RPE, deloads, and mobility protocols.
- Run competition day: warm-ups, commands, weigh-ins, and timing for max lifts.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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