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Muscle Training Periodization Course

Muscle Training Periodization Course
4 to 360 hours flexible workload
valid certificate in your country

What will I learn?

The Muscle Training Periodisation Course shows you how to build effective 16-week hypertrophy plans using linear, undulating, block, and conjugate models. Learn to assess clients, set clear goals, manage volume, intensity, and recovery, and design efficient sessions with smart exercise selection. Get ready-to-use weekly templates, deload strategies, and evidence-based guidelines for safe, consistent muscle growth.

Elevify advantages

Develop skills

  • Client profiling: assess strength, history, and constraints in minutes.
  • 16-week hypertrophy planning: build clear, phase-based muscle cycles fast.
  • Session design: select exercises, sets, and reps for maximal hypertrophy.
  • Load management: apply RPE, microprogressions, and smart deloads safely.
  • Recovery coaching: align sleep, nutrition, and volume with muscle growth.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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