4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
The MMA Course provides a focused 12-week framework to hone defence, counters, and conditioning against aggressive opponents. Learn to shut down takedowns, escape the cage, integrate kicks safely, and apply high-percentage submissions under pressure. Follow clear drill progressions, sparring safety guidelines, and recovery plans while tracking measurable performance gains tailored to your style and goals.
Elevify advantages
Develop skills
- Cage wrestling defence: shut down takedowns and get off the fence fast.
- Striking vs pressure boxers: defend, counter, and blend kicks safely.
- Grappling for kickers: retain guard, survive bottom, and hit high-percentage subs.
- Fight camp planning: set 12-week goals, track metrics, and adjust training.
- Conditioning for MMA: build fight-ready cardio, strength, and smart recovery.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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