4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
This Weightlifting Course provides a straightforward, practical framework to enhance snatch and clean & jerk performance over just 8 weeks. You'll learn to evaluate movement patterns, establish achievable goals, structure intelligent training phases, and implement effective fatigue control. Utilise established programming methods, specific accessory exercises, mobility routines, and straightforward tracking tools to increase strength, power, and technical reliability in a safe and efficient manner.
Elevify advantages
Develop skills
- Build athlete profiles: assess mobility, training history, and lift potential.
- Design 8-week Olympic weightlifting programs with smart volume and intensity.
- Monitor load and recovery using RPE, bar speed, and fatigue tracking tools.
- Coach snatch and clean & jerk with targeted drills, complexes, and strength work.
- Apply fatigue management, deloads, and injury-prevention strategies in practice.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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