Log in
Choose your language

Crawl Swimming Course

Crawl Swimming Course
4 to 360 hours flexible workload
valid certificate in your country

What will I learn?

This four-week Freestyle Swimming Course hones your crawl stroke mechanics, boosts efficiency, and refines pacing strategies. Master essential stroke basics, key drills, and session planning, integrating energy management, recovery techniques, and open-water challenges. Employ precise metrics, video feedback, and race-focused tactics for a reliable system to swim quicker with minimal effort.

Elevify advantages

Develop skills

  • Refine freestyle mechanics with precise catch, pull, and kick for smoother, faster crawl.
  • Harness swim physiology and energy systems for optimal pacing over 100-1500m distances.
  • Construct 45-60 minute sessions using targeted drills to advance freestyle technique.
  • Conduct 100/400m performance tests, monitor stroke data, and tweak training swiftly.
  • Transfer pool skills to open water, mastering sighting, drafting, and race starts effectively.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

FAQs

Who is Elevify? How does it work?

Do the courses have certificates?

Are the courses free?

What is the course workload?

What are the courses like?

How do the courses work?

What is the duration of the courses?

What is the cost or price of the courses?

What is an online course and how does it work?

PDF Course