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Crawl Swimming Course

Crawl Swimming Course
4 to 360 hours flexible workload
valid certificate in your country

What will I learn?

This four-week Freestyle Swimming Course hones your crawl stroke mechanics, boosts efficiency, and refines pacing strategies. Master essential stroke basics, key drills, and session planning, integrating energy management, recovery techniques, and open-water challenges. Employ precise metrics, video feedback, and race-focused tactics for a reliable system to swim quicker with minimal effort.

Elevify advantages

Develop skills

  • Refine freestyle mechanics with precise catch, pull, and kick for smoother, faster crawl.
  • Harness swim physiology and energy systems for optimal pacing over 100-1500m distances.
  • Construct 45-60 minute sessions using targeted drills to advance freestyle technique.
  • Conduct 100/400m performance tests, monitor stroke data, and tweak training swiftly.
  • Transfer pool skills to open water, mastering sighting, drafting, and race starts effectively.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your classes are perfect. I got the one-year package and finally have the chance to follow a range of topics I'm interested in without having to switch platforms... thank you for everything you do, I've already recommended you to others...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons get straight to the point and how I can switch chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way the videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast and easy to use. The variety of content and the extra videos really help with learning.
Giulio Carlo
Giulio CarloPrompt Engineering Student

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