Crawl Swimming Course
Dive into freestyle excellence with the Freestyle Swimming Mastery Course. Develop streamlined stroke techniques, intelligent pacing, and open-water prowess ready for races. Leverage data insights, video reviews, and a structured four-week program to elevate your speed, stamina, and results in triathlons and competitive swimming.

4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
This four-week Freestyle Swimming Course hones your crawl stroke mechanics, boosts efficiency, and refines pacing strategies. Master essential stroke basics, key drills, and session planning, integrating energy management, recovery techniques, and open-water challenges. Employ precise metrics, video feedback, and race-focused tactics for a reliable system to swim quicker with minimal effort.
Elevify advantages
Develop skills
- Refine freestyle mechanics with precise catch, pull, and kick for smoother, faster crawl.
- Harness swim physiology and energy systems for optimal pacing over 100-1500m distances.
- Construct 45-60 minute sessions using targeted drills to advance freestyle technique.
- Conduct 100/400m performance tests, monitor stroke data, and tweak training swiftly.
- Transfer pool skills to open water, mastering sighting, drafting, and race starts effectively.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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