Brazilian Jiu-Jitsu Course
Master Brazilian Jiu-Jitsu through an 8-week program. Hone fundamentals, craft a competition game plan, optimise training load with strength, conditioning, and recovery, track data precisely, and peak for tournaments. Perfect for dedicated grapplers and coaches aiming for regional success.

4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
This Brazilian Jiu-Jitsu course offers an 8-week plan to master fundamentals, develop a competition-ready strategy, and handle training effectively. Set goals, plan weekly sessions, incorporate strength, conditioning, and recovery. Track metrics, perfect techniques, grasp rules and scoring, and compete with confidence.
Elevify advantages
Develop skills
- Design BJJ periodization: create 8-week plans for competition peaks.
- Plan competitive strategies: develop top, guard, and escape sequences.
- Coach with data: monitor rolls, metrics, and refine training accurately.
- Structure weekly sessions: blend drilling, sparring, and conditioning for rapid progress.
- Master competition tactics: use rules, scoring, and pacing to secure wins in local events.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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