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Boys’ Gymnastics Course

Boys’ Gymnastics Course
4 to 360 hours flexible workload
valid certificate in your country

What will I learn?

This Boys' Gymnastics Training Program offers a structured 8-week plan for weekly training schedules, daily session structures, and balancing skills with routines across all apparatus. You'll master progressions, strength and flexibility routines, load monitoring, injury prevention, video analysis, and competition tapering to foster safer, consistent, and confident performances in young gymnasts.

Elevify advantages

Develop skills

  • Periodised planning: create focused 8-week training cycles for boys' gymnastics.
  • Apparatus coaching: deliver precise progressions for floor, rings, parallel bars and other events.
  • Strength and mobility: develop safe power, flexibility and injury-proofing techniques.
  • Competition preparation: plan tapers, warm-ups and mental strategies for top performances.
  • Performance tracking: leverage video, RPE ratings and logs for specific, achievable goals.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

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SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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