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Body Pump Course

Body Pump Course
4 to 360 hours flexible workload
valid certificate in your country

What will I learn?

This Body Pump Course equips you with all essentials to confidently lead safe, impactful 60-minute barbell workouts. You'll master precise coaching cues, intelligent exercise modifications and advancements, and reliable track layouts targeting each muscle group. Perfect your use of music, rhythm, and class dynamics, along with specific loading and repetition protocols, enabling you to achieve reliable outcomes, elevate session standards, and boost member loyalty.

Elevify advantages

Develop skills

  • Group barbell coaching: deliver clear cues, motivate participants, and handle diverse fitness levels.
  • Class design: structure effective 60-minute Body Pump workouts with optimal track sequences.
  • Music integration: align beats, repetitions, and energy with dynamic playlists.
  • Load and rep programming: determine safe and progressive barbell weights for every ability.
  • Performance tracking: review sessions, refine techniques, and enhance participant retention.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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