Body Attack Course
Gain expertise in designing Body Attack classes, selecting music, delivering cues, and ensuring safety for dynamic, inclusive cardio sessions. Craft better workouts, safeguard participants, and enhance outcomes and retention in group fitness environments. Ideal for boosting your sports and fitness instruction skills with practical, high-impact strategies.

4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
This course teaches you to create safe, high-energy 45-minute cardio workouts with effective room layouts, smooth participant movement, and adaptations for every fitness level. You'll master music choices, beat matching, pacing techniques, exercise progressions and regressions, plus safety protocols. Develop strong coaching cues, motivational phrasing, and risk management to lead engaging classes that keep participants coming back.
Elevify advantages
Develop skills
- Design safe, inclusive Body Attack sessions for diverse fitness groups.
- Create BPM-matched playlists to power cardio intensity and recovery phases.
- Deliver clear, motivating coaching cues for better effort, safety, and retention.
- Structure 45-minute classes with intervals, core exercises, and flow.
- Implement quick safety assessments and modifications for fatigued participants.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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