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Body Attack Course

Body Attack Course
4 to 360 hours flexible workload
valid certificate in your country

What will I learn?

This course teaches you to create safe, high-energy 45-minute cardio workouts with effective room layouts, smooth participant movement, and adaptations for every fitness level. You'll master music choices, beat matching, pacing techniques, exercise progressions and regressions, plus safety protocols. Develop strong coaching cues, motivational phrasing, and risk management to lead engaging classes that keep participants coming back.

Elevify advantages

Develop skills

  • Design safe, inclusive Body Attack sessions for diverse fitness groups.
  • Create BPM-matched playlists to power cardio intensity and recovery phases.
  • Deliver clear, motivating coaching cues for better effort, safety, and retention.
  • Structure 45-minute classes with intervals, core exercises, and flow.
  • Implement quick safety assessments and modifications for fatigued participants.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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