BMX Course
Elevate your BMX racing with expert track strategies, custom six-week training programs, targeted strength and power exercises, plus smart recovery techniques. Develop explosive starts, fluid rhythm sections, and peak conditioning matched to genuine BMX race challenges, getting you competition-ready in weeks.

4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
This BMX course delivers a straightforward, step-by-step plan to boost lap speeds, increase power, and refine track skills over six weeks. Master US track requirements, race types, and session planning, using ready-made templates for starts, rhythm sections, and complete laps. Includes strength training, sprint workouts, conditioning advice, recovery methods, and progress checks to ensure you're primed, confident, and race-ready.
Elevify advantages
Develop skills
- BMX track breakdown: quickly analyse layouts to optimise lines, speed, and race needs.
- Race-specific training schedules: craft 6-week BMX plans featuring precise race tapers.
- BMX power and strength building: create sprint, plyometric, and gym routines for dynamic starts.
- Track workout planning: structure secure, skill-focused gate, rhythm, and full-lap sessions.
- Fatigue and recovery management: balance loads, include deload periods, and peak for race day.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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