Beginner Women’s Boxing Course
This Beginner Women's Boxing Course equips you to develop confident beginners through safe techniques, 4-week progressive plans, minimal-equipment conditioning, and injury prevention strategies, ideal for sports professionals coaching female athletes. Master stance, punches, footwork, warm-ups, bag work, and performance tracking for effective 45-60 minute sessions.

4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
Gain practical skills in this Beginner Women's Boxing Course to build conditioning, perfect stance, punches and footwork, and create safe 45-60 minute sessions using basic gear. Cover warm-ups, mobility exercises, bag drills, bodyweight strength, plus a 4-week plan, load management, recovery, progress tracking and motivation strategies for consistent improvement.
Elevify advantages
Develop skills
- Design safe, progressive 4-week women's boxing training plans.
- Coach essential beginner boxing techniques including stance, punches, footwork and defence.
- Implement boxing-specific warm-ups and mobility drills to enhance performance and avoid injuries.
- Utilise minimal equipment for strength training, conditioning and bag work sessions.
- Track training load, recovery and motivation using straightforward tools.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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