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Beginner Tai Chi Course

Beginner Tai Chi Course
4 to 360 hours flexible workload
valid certificate in your country

What will I learn?

Master beginner Tai Chi fundamentals over four weeks to boost balance, posture, coordination, and calm focus. You'll cover safe warm-ups, mindful breathing, weight shifts, slow steps, arm movements, and linking them into a short sequence, supported by guided practice, self-checks, and achievable goals for everyday confidence and relaxation.

Elevify advantages

Develop skills

  • Develop mindful breathing skills for guiding slow diaphragmatic breaths during movement.
  • Master safe Tai Chi warm-ups including joint preparation, space setup, and safety checks.
  • Learn core Tai Chi techniques like weight shifting, slow stepping, and relaxed postures.
  • Create effective 4-week Tai Chi programs with clear goals, sequences, and session pacing.
  • Monitor progress using balance assessments, self-evaluations, and practice logs.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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