Beginner Tai Chi Course
This Beginner Tai Chi Course equips you with foundational skills to enhance balance, posture, coordination, and mental focus through a structured 4-week program. Featuring safe warm-ups, breathing exercises, basic movements, and a repeatable sequence, it fosters daily body awareness, confidence, and relaxation for ongoing wellness and performance.

4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
Master beginner Tai Chi fundamentals over four weeks to boost balance, posture, coordination, and calm focus. You'll cover safe warm-ups, mindful breathing, weight shifts, slow steps, arm movements, and linking them into a short sequence, supported by guided practice, self-checks, and achievable goals for everyday confidence and relaxation.
Elevify advantages
Develop skills
- Develop mindful breathing skills for guiding slow diaphragmatic breaths during movement.
- Master safe Tai Chi warm-ups including joint preparation, space setup, and safety checks.
- Learn core Tai Chi techniques like weight shifting, slow stepping, and relaxed postures.
- Create effective 4-week Tai Chi programs with clear goals, sequences, and session pacing.
- Monitor progress using balance assessments, self-evaluations, and practice logs.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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