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Beginner Tabata Course

Beginner Tabata Course
4 to 360 hours flexible workload
valid certificate in your country

What will I learn?

This Beginner Tabata Course offers a structured 4-week program to develop conditioning safely and effectively. Master the 20/10 interval format, essential HIIT concepts, and straightforward warm-up and cool-down sequences. Use pre-designed workouts with basic equipment, monitor advancement via simple assessments and weekly trackers, and implement progression techniques, intensity control, and recovery methods for reliable outcomes.

Elevify advantages

Develop skills

  • Design effective beginner Tabata sessions using 20/10 intervals and basic equipment.
  • Adapt HIIT workouts safely by modifying impact, effort levels, and exercise selections for novices.
  • Assess training intensity with RPE scales, heart rate checks, and the talk test.
  • Monitor progress through straightforward tests, weekly records, and defined milestones.
  • Structure 4-week Tabata programs featuring progressive overload, rest phases, and recovery periods.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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