Beginner Pilates Course
This Beginner Pilates Course offers sports professionals an 8-week program with safe mat warm-ups, core-strengthening exercises, and 30–40 minute routines to enhance posture, stability, and performance. It includes clear progressions, regressions, and strategies to prevent injuries while building confidence and control.

4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
This Beginner Pilates Course provides an 8-week structured plan to develop core strength, enhance posture, and ease mild back pain through straightforward mat exercises. Participants master key Pilates principles, safe warm-ups, precise core routines with guidance on cues, progressions, and adjustments. Utilise pre-designed 30–40 minute sessions, monitor improvements, and gain greater body control, confidence, and movement efficiency.
Elevify advantages
Develop skills
- Design safe 30–40 minute mat Pilates sessions for beginners.
- Coach core-focused mat Pilates exercises with clear cues and modifications.
- Apply Pilates breathing, alignment, and neutral spine principles effectively.
- Progress or regress Pilates exercises weekly to safeguard the spine.
- Assess posture, core strength, and pain levels to monitor progress.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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