Beginner MMA Course
The Introductory MMA Training Program equips sports pros with secure, practical basics in striking, grappling, conditioning, and injury avoidance, featuring an 8-week plan for structured, high-performance MMA workouts that ensure steady progress without risks.

4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
This introductory MMA program offers a straightforward, practical guide to safe and effective training. Develop strong basics in grappling and striking, master key positions, escapes, and combos, and engage in controlled partner drills using proper gear. Includes easy conditioning routines, warm-ups, recovery methods, and an 8-week plan ready for any gym.
Elevify advantages
Develop skills
- Safe grappling fundamentals: safeguard neck, spine, and joints right from the start.
- Core striking skills: perfect stance, jab-cross combos, and controlled low kicks.
- Integrated MMA rounds: blend strikes, takedowns, and top control securely.
- 8-week progression blueprint: defined goals, vital techniques, and gradual sparring.
- Pro-level MMA conditioning: straightforward RPE drills needing little gear.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
FAQs
Who is Elevify? How does it work?
Do the courses have certificates?
Are the courses free?
What is the course workload?
What are the courses like?
How do the courses work?
What is the duration of the courses?
What is the cost or price of the courses?
What is an online course and how does it work?
PDF Course