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Beginner MMA Course

Beginner MMA Course
4 to 360 hours flexible workload
valid certificate in your country

What will I learn?

This introductory MMA program offers a straightforward, practical guide to safe and effective training. Develop strong basics in grappling and striking, master key positions, escapes, and combos, and engage in controlled partner drills using proper gear. Includes easy conditioning routines, warm-ups, recovery methods, and an 8-week plan ready for any gym.

Elevify advantages

Develop skills

  • Safe grappling fundamentals: safeguard neck, spine, and joints right from the start.
  • Core striking skills: perfect stance, jab-cross combos, and controlled low kicks.
  • Integrated MMA rounds: blend strikes, takedowns, and top control securely.
  • 8-week progression blueprint: defined goals, vital techniques, and gradual sparring.
  • Pro-level MMA conditioning: straightforward RPE drills needing little gear.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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