4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
The Beginner Kickboxing Course provides a straightforward 3-day weekly plan featuring coached sessions, heavy-bag training, and conditioning to help you develop power, stamina, and self-assurance quickly. You'll learn safe striking techniques, warm-ups, mobility exercises, and injury prevention methods, along with basic strength training, HIIT, and recovery approaches. Monitor your advancement using practical metrics and progressions that suit everyday schedules and yield tangible outcomes in only four weeks.
Elevify advantages
Develop skills
- Design 3-day kickboxing microcycles incorporating rounds, RPE, and deload weeks.
- Coach safe, powerful basic strikes using clear, corrective teaching cues.
- Program strength and conditioning that enhances kickboxing without compromising form.
- Build efficient warm-up, mobility, and cooldown routines to reduce injury risk.
- Track progress with simple testing, video self-review, and intensity metrics.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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