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Beginner Kickboxing Course

Beginner Kickboxing Course
4 to 360 hours flexible workload
valid certificate in your country

What will I learn?

The Beginner Kickboxing Course provides a straightforward 3-day weekly plan featuring coached sessions, heavy-bag training, and conditioning to help you develop power, stamina, and self-assurance quickly. You'll learn safe striking techniques, warm-ups, mobility exercises, and injury prevention methods, along with basic strength training, HIIT, and recovery approaches. Monitor your advancement using practical metrics and progressions that suit everyday schedules and yield tangible outcomes in only four weeks.

Elevify advantages

Develop skills

  • Design 3-day kickboxing microcycles incorporating rounds, RPE, and deload weeks.
  • Coach safe, powerful basic strikes using clear, corrective teaching cues.
  • Program strength and conditioning that enhances kickboxing without compromising form.
  • Build efficient warm-up, mobility, and cooldown routines to reduce injury risk.
  • Track progress with simple testing, video self-review, and intensity metrics.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your lessons are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of interest without needing to change platforms... I'm grateful for everything you do, I've already recommended you to other people...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast and simple to use. The diversity of content and complementary videos really help with learning.
André Felipe
André FelipePrompt Engineering Student

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