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Beginner Kickboxing Course

Beginner Kickboxing Course
4 to 360 hours flexible workload
valid certificate in your country

What will I learn?

The Beginner Kickboxing Course provides a straightforward 3-day weekly plan featuring coached sessions, heavy-bag training, and conditioning to help you develop power, stamina, and self-assurance quickly. You'll learn safe striking techniques, warm-ups, mobility exercises, and injury prevention methods, along with basic strength training, HIIT, and recovery approaches. Monitor your advancement using practical metrics and progressions that suit everyday schedules and yield tangible outcomes in only four weeks.

Elevify advantages

Develop skills

  • Design 3-day kickboxing microcycles incorporating rounds, RPE, and deload weeks.
  • Coach safe, powerful basic strikes using clear, corrective teaching cues.
  • Program strength and conditioning that enhances kickboxing without compromising form.
  • Build efficient warm-up, mobility, and cooldown routines to reduce injury risk.
  • Track progress with simple testing, video self-review, and intensity metrics.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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