Beginner Judo Course
This beginner judo course equips you with essential skills for safe and effective practice. You'll master breakfalls, core throws like o-goshi and o-soto-gari, and key biomechanics including posture and breathing to minimise injury. Featuring structured drills, session plans, progress tools, and trusted resources, it builds confidence for training, teaching, and refining judo with measurable outcomes, perfect for sports pros starting out.

4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
Gain a practical path to safe judo practice through fundamental breakfalls, biomechanics, posture, and breathing to cut injury risks. Master core throws such as o-goshi and o-soto-gari using solo and partner drills, session templates, progress trackers, and reliable resources for confident, consistent judo training and teaching.
Elevify advantages
Develop skills
- Master safe ukemi: forward, backward, and side breakfalls with control.
- Execute core throws: o-goshi, o-soto-gari, and foot sweeps safely.
- Apply judo biomechanics: balance, timing, and hip power for efficient moves.
- Design judo sessions: short, progressive practices with safety checks.
- Track performance: set goals, log reps, and review footage to improve.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
FAQs
Who is Elevify? How does it work?
Do the courses have certificates?
Are the courses free?
What is the course workload?
What are the courses like?
How do the courses work?
What is the duration of the courses?
What is the cost or price of the courses?
What is an online course and how does it work?
PDF Course