Beginner Freediving Course
This beginner course builds a strong freediving base focusing on safety, breath-hold techniques, and equalisation skills. Participants learn dive planning, anxiety control, injury prevention, and effective shallow-water drills suited for sport and performance-oriented starters, ensuring confident breath-hold diving.

4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
Gain essential skills for safe freediving: physiology, breath prep, anxiety control, equalisation techniques, descent planning, dry drills, shallow-water practice, buddy comms, and rescue basics in a structured program for reliable progress.
Elevify advantages
Develop skills
- Safe freediving planning with checklists, logs, and buddy systems.
- Breath-hold training via dry apnea drills for comfort and control.
- Equalization mastery using Frenzel and timing for pain-free descents.
- Open-water technique including streamline, duck dive, and breath urge management.
- Emergency response to spot hypoxia and perform in-water rescues.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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