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Beginner CrossFit Course

Beginner CrossFit Course
4 to 360 hours flexible workload
valid certificate in your country

What will I learn?

This Beginner CrossFit Course provides clear, practical guidance to coach safe and effective training from the start. Master injury prevention, proper equipment setup, and essential movement patterns with precise coaching cues. Develop confidence in scaling workouts, programming 4-week training blocks, and managing load, intensity, and recovery to lead beginners through structured sessions that promote steady progress safely.

Elevify advantages

Develop skills

  • Safe CrossFit setup: conduct quick safety checks and prevent common injuries.
  • Master essential lifts: coach safe squats, deadlifts, presses, and carries.
  • Smart scaling skills: adjust load, volume, and intensity for any beginner.
  • Effective warm-ups: design quick mobility, activation, and recovery routines.
  • 4-week plan design: create simple CrossFit blocks with clear progress tracking.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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