4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
The Barbell Training Course provides a straightforward, practical system to develop functional strength using barbells in any compact gym. You'll learn essential movement patterns, accurate technique, and specific coaching tips for squats, hinges, presses, pulls, and carries. Gain expertise in warm-ups, cool-downs, recovery strategies, and research-backed loading methods to create safe, effective 6-week programs customised to individual requirements and constraints.
Elevify advantages
Develop skills
- Design barbell-only strength plans: concise, efficient, and backed by evidence.
- Coach safe squat, hinge, push, pull, and carry movements with precise cues.
- Evaluate clients, address knee concerns, and tailor barbell programs individually.
- Implement progressive overload, RPE, and deloads within a 6-week strength program.
- Guide professional warm-ups, cool-downs, and recovery for 3x/week barbell sessions.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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