Theoretical PE Course
Unlock the science of speed, power, and recovery strategies. Tailored for Physical Education experts, this course teaches you to craft safe, impactful 6-week training programs through biomechanics, energy systems knowledge, and athlete profiling, delivering measurable improvements in athletic field performance.

4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
This course equips you with evidence-based strategies to create optimised sprint and jump training plans. Delve into energy systems, muscle mechanics, and biomechanics, then use this knowledge to develop practical 6-week programs. Gain expertise in athlete assessment, training load control, exercise choices, technical coaching, and recovery methods to support every workout and enhance strength, power, and repeated sprint ability safely.
Elevify advantages
Develop skills
- Design sprint and jump training programs using energy systems for rapid results.
- Analyse biomechanics to refine force production, rate of force development, and technique for PE athletes.
- Quickly profile athletes by converting background data and tests into targeted training plans.
- Track and modify training loads safely with data from jumps, sprints, and RPE ratings.
- Coach essential lifts and plyometrics with precise cues for powerful, safe execution in brief PE classes.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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