Table Tennis & Sports Nutrition Course
Enhance table tennis results through effective sports nutrition. Gain practical skills in meal planning, hydration tactics, and budget-friendly tools, enabling PE educators to optimise players' focus, reaction speed, and recovery for peak performance.

4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
This course equips you with straightforward strategies to nourish table tennis players for optimal speed, concentration, and reliable results. Discover energy requirements specific to the sport, everyday eating routines, hydration protocols, and economical snack options suited to school and uni timetables. Create easy menus for before and after sessions, employ techniques for habit change, and utilise fast checklists to monitor behaviours and improve competition outcomes.
Elevify advantages
Develop skills
- Design sport-specific menus for table tennis players with affordable weekly plans.
- Apply targeted nutrition for table tennis by aligning macros, timing, and snacks to match demands.
- Develop hydration strategies including simple fluid and electrolyte plans for games.
- Optimise pre- and post-session meals to enhance performance and speed up recovery.
- Implement practical monitoring tools like checklists, logs, and scorecards for nutrition tracking.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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