Sport & Exercise Physiology Course
Gain expertise in sport and exercise physiology for designing safer, more effective endurance training. Master energy systems, cardio-respiratory responses, risk screening, and structured plans to evaluate athletes, enhance performance, and minimise injuries in physical education and coaching settings.

4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
This course equips you with practical tools to create safe and effective endurance training programs. Explore how energy systems, cardiovascular and respiratory functions, and thermoregulation adapt to exercise. Apply this to athlete screening, risk assessment, and profiling. Develop 16-week progressive plans, monitor sessions live, ensure safety, and track progress with simple field methods.
Elevify advantages
Develop skills
- Master exercise physiology fundamentals by applying energy systems to endurance training.
- Develop client screening skills to assess risks, gait, and fitness for tailored safe programs.
- Understand aerobic adaptations to optimise long-term running and endurance plans.
- Design comprehensive 16-week phased endurance training cycles based on evidence.
- Excel in field monitoring using heart rate, RPE, and logs for progress and safety tracking.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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