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Senior Step Fitness Instructor Course

Senior Step Fitness Instructor Course
4 to 360 hours flexible workload
valid certificate in your country

What will I learn?

This course equips you with practical skills to create safe, effective step aerobics programs for older adults. Delve into ageing physiology, participant screening, and SMART goal setting. Construct 45-minute classes featuring low-impact choreography, strength training, and balance exercises. Excel in cueing techniques, motivating participants, modifying for conditions like arthritis or diabetes, enforcing safety protocols, monitoring progress, documenting results, and developing 4-week progressions to enhance confidence and independence.

Elevify advantages

Develop skills

  • Design safe, low-impact 45-minute senior step classes quickly.
  • Screen older adults, test fitness, and set SMART exercise goals.
  • Coach with medical awareness for hypertension, arthritis, diabetes, and fall risks.
  • Master cueing, regressing, and progressing core step patterns safely.
  • Monitor outcomes like blood pressure, function, attendance, and report to providers.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your lessons are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of interest without needing to change platforms... I'm grateful for everything you do, I've already recommended you to other people...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast and simple to use. The diversity of content and complementary videos really help with learning.
André Felipe
André FelipePrompt Engineering Student

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