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Recreational Course

Recreational Course
4 to 360 hours flexible workload
valid certificate in your country

What will I learn?

This concise Recreational Fitness Course teaches planning of safe, fun activity sessions suited to busy schedules and varied abilities. Master health screening essentials, goal setting, warm-ups, cool-downs, intensity management, motivation techniques, risk control, and basic record-keeping. Develop practical weekly and 4-week programs incorporating cardio, strength, mobility, and flexibility using minimal gear to ensure ongoing participant engagement.

Elevify advantages

Develop skills

  • Recreational program design: create 3–5 short, effective weekly activity plans.
  • Exercise safety basics: screen health, manage pain, and prevent common injuries.
  • Beginner cardio coaching: lead walk, jog, cycle, and dance sessions for enjoyable fitness.
  • Minimal-equipment strength: guide bodyweight, core, and mobility exercises for all levels.
  • Motivation strategies: improve adherence using habits, fun elements, and simple tracking.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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