Recreational Course
Recreational Fitness Course equips Physical Education professionals with skills to create safe, enjoyable activity plans, handle risks effectively, and enhance motivation. It focuses on developing cardio, strength, mobility, and flexibility programs tailored for school and community environments, promoting consistent activity with minimal equipment and real-world practicality.

4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
This concise Recreational Fitness Course teaches planning of safe, fun activity sessions suited to busy schedules and varied abilities. Master health screening essentials, goal setting, warm-ups, cool-downs, intensity management, motivation techniques, risk control, and basic record-keeping. Develop practical weekly and 4-week programs incorporating cardio, strength, mobility, and flexibility using minimal gear to ensure ongoing participant engagement.
Elevify advantages
Develop skills
- Recreational program design: create 3–5 short, effective weekly activity plans.
- Exercise safety basics: screen health, manage pain, and prevent common injuries.
- Beginner cardio coaching: lead walk, jog, cycle, and dance sessions for enjoyable fitness.
- Minimal-equipment strength: guide bodyweight, core, and mobility exercises for all levels.
- Motivation strategies: improve adherence using habits, fun elements, and simple tracking.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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