Personal Training & Sports Nutrition Course
Enhance athletes' performance through this Personal Training and Sports Nutrition Course tailored for Physical Education professionals. It covers energy requirements, meal timing, gut comfort, hydration, and practical recovery strategies ready for immediate field application.

4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
This Personal Training and Sports Nutrition Course equips you with practical, evidence-based tools to boost performance, recovery, and comfort during intense training and competitions. Master energy and macronutrient calculations, meal timing, portion control, hydration, electrolytes, and intra-session fuelling. Gain expertise in managing gastrointestinal issues, anti-inflammatory eating, safe supplements, and easy monitoring to confidently tailor plans.
Elevify advantages
Develop skills
- Design soccer-specific performance fueling plans with quick meals and snacks.
- Calculate macronutrient targets in g/kg for energy, protein, carbs, and fats.
- Time match-day meals, snacks, and fluids for optimal performance.
- Implement GI comfort strategies using smart food choices and timing.
- Optimise recovery by combining nutrition, sleep, and supplements.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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