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Personal Trainer & Nutrition Course

Personal Trainer & Nutrition Course
4 to 360 hours flexible workload
valid certificate in your country

What will I learn?

This Personal Trainer and Nutrition Course equips you with practical, evidence-based strategies to create safe exercise programs and nutrition plans for adults managing low back pain and aiming for weight loss. You'll master calculating energy requirements, macronutrients, meal timing, hydration protocols, and crafting 3-day meal plans. Additionally, gain skills in client assessment, risk evaluation, 8-week training progressions, habit formation techniques, and safety instructions ready for immediate use in client sessions.

Elevify advantages

Develop skills

  • Design low back-safe training programs using evidence-based methods for quick beginner setups.
  • Plan 8-week progressive workout routines with auto-regulation for optimal client results.
  • Master client screening to swiftly evaluate risk, pain levels, posture, and lifestyle stress.
  • Coach behaviour and habits effectively with straightforward, proven techniques to improve adherence.
  • Deliver practical nutrition for fat loss, including simple meal planning, portion control, and healthy food substitutions.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your lessons are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of interest without needing to change platforms... I'm grateful for everything you do, I've already recommended you to other people...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast and simple to use. The diversity of content and complementary videos really help with learning.
André Felipe
André FelipePrompt Engineering Student

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