Personal Trainer & Nutrition Course
Elevate your fitness career through this Personal Trainer and Nutrition Course, which integrates evidence-based approaches to low back pain management, behaviour change strategies, and hands-on meal planning. Develop the ability to design safe and effective 8-week programs tailored for real-world clients seeking pain relief and sustainable weight loss.

4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
This Personal Trainer and Nutrition Course equips you with practical, evidence-based strategies to create safe exercise programs and nutrition plans for adults managing low back pain and aiming for weight loss. You'll master calculating energy requirements, macronutrients, meal timing, hydration protocols, and crafting 3-day meal plans. Additionally, gain skills in client assessment, risk evaluation, 8-week training progressions, habit formation techniques, and safety instructions ready for immediate use in client sessions.
Elevify advantages
Develop skills
- Design low back-safe training programs using evidence-based methods for quick beginner setups.
- Plan 8-week progressive workout routines with auto-regulation for optimal client results.
- Master client screening to swiftly evaluate risk, pain levels, posture, and lifestyle stress.
- Coach behaviour and habits effectively with straightforward, proven techniques to improve adherence.
- Deliver practical nutrition for fat loss, including simple meal planning, portion control, and healthy food substitutions.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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